Stay Informed: Regularly update your first aid knowledge. Attend first aid training courses to learn new techniques and refresh existing skills.

Keep a First Aid Kit: Have a well-stocked first aid kit readily available. Regularly check and replenish supplies.

Stay Calm: In any emergency, staying calm is crucial. It helps you think clearly and provide assistance more effectively.

Assess the Situation: Before providing first aid, assess the safety of the environment. Ensure there are no ongoing risks to yourself or others.

Call for Help: In serious situations, always call for professional help (emergency services) before administering first aid. Provide clear and concise information.

ABCs of First Aid: Assess the Airway, Breathing, and Circulation. Ensure the airway is clear, check for breathing, and assess circulation. Provide CPR if necessary.

Protect Yourself: Use personal protective equipment (PPE) if available, especially when dealing with bodily fluids or potential contaminants.

Reassure and Comfort: Offer reassurance and comfort to the injured or ill person. Keep them calm and encourage them to remain still.

Positioning: Place the person in a comfortable position. For someone feeling faint, lying down with legs elevated can help. For someone having difficulty breathing, help them find a comfortable breathing position.

Maintain Body Temperature: In extreme weather conditions, ensure the person stays warm or cool, depending on the situation. Use blankets or shade as needed.